By law, serving sizes must be based on how much food people actually consume, and not on what they should eat. The goal: to bring serving sizes closer to what people actually eat so that when they look at calories and nutrients on the label, these numbers more closely match what they are consuming. Order one or two healthy appetizers or side dishes instead of a whole meal. Instead, choose restaurants that offer some healthy food choices in controlled portions. Share a meal with a friend or take half your meal home. What is one way we can control your portion size? The research studies described in the following cover only one or a few eating occasions in a short time frame. Short-term studies show that people eat more when they are confronted with larger portion sizes. Portion Size Affects How Much People Consume in an Eating Occasion. Daily volume of foods and beverages also declines as a function of age. Older adults tend to consume less energy-dense sweets and fast foods, and consume more energy-dilute grains, vegetables and fruits. Learn how much to put on your plate to help control how much you eat. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Sometimes the portion size and serving size are the same, but sometimes they are not.
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